We all have those days when we feel a little stiff or our joints start to ache. It can be uncomfortable to move and you don’t feel like doing much. While we all have days like that here and there, many of us experience a different level of pain that doesn’t go away in a day or two. This joint pain is the type that needs treatment.
Joint pain can be extremely painful and even debilitating for some people. When you suffer from this level of pain it’s crucial to get joint pain relief that works so that you can go on with your life. Let’s take a look at some of the causes of joint pain, symptoms, and how you can relieve it.
What Causes Joint Pain
Joint pain can occur in any of your joints, which is the area where your bones meet. This includes your wrists, shoulders, hips, elbows, and knees. Sometimes joint pain can be due to an illness or injury. Other times, arthritis can be to blame.
Arthritis affects the wrists, hands, knees, and hips. When osteoarthritis is to blame, there is a cartilage breakdown. Cartilage works as a cushion and shock absorber for the joints. As the cartilage wears out, the joints can become painful. According to the CDC, 23% of Americans have arthritis.
Those who suffer from rheumatoid arthritis have inflammation and fluid that builds up in the joints. The body’s immune system attacks the membranes that line the joints. As you can imagine, this can be extremely painful. Other symptoms of joint pain include:
- Infectious disease
- Overusing a joint
No matter the cause, it’s important to recognize the symptoms so that you can get treatment.
Symptoms of Joint Pain
When your joints begin to ache and the pain doesn’t go away, it’s time to seek medical help. While chronic pain is enough reason to visit a doctor, you should also make an appointment if the area around the joint is swollen, red, or warm when you touch it and you have a fever but aren’t sick otherwise.
A physical exam is usually needed to determine joint pain and possibly an X-ray. Your doctor will likely ask you questions to get a better idea of the pain you’re experiencing.
Joint Pain Relief
When you know you’re dealing with joint pain, you want to get effective relief as soon as possible. Here are 6 ways you can relieve joint pain.
1. Maintain a Healthy Weight
Maintaining a healthy weight can help to relieve pressure from your joints. This is especially true if you’re experiencing pain in your knees, hips, and feet. Losing weight can decrease your pain, improve your mobility, and have better joint health as you age.
2. Eat Healthily
The foods you choose to put in your body can aggravate joint pain. Maintaining a diet that has a lot of fresh fruits, vegetables, and whole foods can help to boost your immune system. This can also help with maintaining a healthy weight.
Eating a diet rich in plants gives you anti-oxidants. These can help to reduce inflammation in the body. Too much red meat, processed foods, saturated fat, and sugar can make inflammation worse and impact the joints.
Exercising is a good way to help with joint pain. Of course, any exercise should be approved by your doctor first. You don’t want to do anything that can aggravate your condition while you’re trying to help it.
Exercise helps to keep your joints flexible and strengthen muscles around your joints. Low-impact exercises are often recommended to help with joint pain. These can include:
- Tai chi
Be sure to ask your doctor before starting any exercise for joint pain relief, especially if it’s something new.
4. Hot and Cold Therapy
Hot and cold therapy is another way to alleviate joint pain, especially pain and inflammation caused by arthritis. Heat treatments can include taking a long, warm shower, or bath. Some people also use a moist heating pad on the joints that are hurting them.
Cold treatments can help to reduce swelling and inflammation. Use a gel ice pack or a bag of ice in a towel to the affected area. Don’t apply ice to the skin directly.
5. Seek Chiropractic Care
Getting help from a chiropractor is another way to get joint pain relief. There are many different treatments that a chiropractor can use to help your joints.
There are several different types of treatment a chiropractor may use, depending on the type and severity of your pain. At Freedom Health Centers, these treatments include:
- Chiropractic adjustments
- Whole-body vibration
- Cold laser treatment
- Muscle stimulation
- Intersegmental traction
- Massage therapy
After an assessment of your pain, our team will recommend a course of treatment to get you the joint pain relief you need to live a productive life.
6. Explore Regenerative Medicine
Regenerative medicine involves treatments that can help to repair damaged tissues in the body. This can be due to age or disease. Regenerative medicine options can help to repair these damaged areas and rebuilt them.
Regenerative medicine can be used to treat:
- Knee pain
- Shoulder pain
- Joint pain
At Freedom Health Centers, we offer regenerative medicine treatments. If you’re unfamiliar with them and how they can help you, we’ll explain the entire process to you so that you can see how these types of treatments can help you.
Call us for Joint Pain Relief
If you’re seeking joint pain relief, find out how Freedom Health Centers can help. We have an experienced team of professionals who have dealt with a wide variety of pain. We know that each patient is different. That’s why we customize each treatment plan.